Kettlebell Classes
Our kettlebell classes follow the Hard Style philosophy while using the kettlebell as the primary tool for fitness and conditioning. In addition to kettlebells, we use bodyweight drills such as pull-ups, pushups, squats and burpees to give a full body workout.

Classes are structured so novice kettlebell users can train alongside advanced giriviks. Basic kettlebell exercises are stressed, and advanced programs are added for those who are able to move ahead.

Early morning kettlebell classes generally run 30-40 minutes, giving students ample time to get off to work. Evening classes run 45-minutes to an hour in length.

Kettlebell classes
Monday-Friday 5:30-6:10 AM
Monday-Friday 6:00-6:45 PM
Saturday 9:00 AM

New!
Kettlebell Basic Express
5:30-6:00 PM Monday-Friday
This 30 minute class is structured for beginning students to learn basic kettlebell exercises, while advanced students can focus on refining their technique.

This class is not a workout, but a structured lesson.

New!
Noon Boot Camp/Kettlebells
12:00 Noon-12:45 PM Monday/Wednesday/Friday
Basic kettlebell exercises are included in a boot camp structured class.